Tag Archives | diet

Christmas treats!!!

Christmas seems to be the time for over indulgence. There are so many foods on offer that only get served on or are only available at Christmas. These are usually all the foods we all love and don’t want to miss out on, so once a year we tend to really go all out over […]

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Do you need to detox?

Do you need to detox your way into the New Year? The quick answer is, no! Your body won’t store harmful toxins and your body is fairly smart. It will eliminate your ingested toxins as quickly as it can. This will be through the normal excretory methods (going to the loo) or through your skin, […]

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